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Rugby - the most strength-oriented code of football
Rugby players are more involved in physical contact and for longer periods than players in other forms of football. With the exception of American football, they tend to be significantly heavier than other footballers.
Strength training in rugby has tended to focus on hypertrophy or maintaining strength levels rather than achieving full potential strength, but in the future there is likely to be a concentration on heavy, very mobile players who possess very high-range explosive strength.
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