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12 Critical Facts About Antioxidants By : Richard Williams We hear a lot today about antioxidants, “free radicals” and what we can do about them. Doctors Formula Liquid Vitamins - Liquid Glucosamine - Liquid Vitamin Supplements 021 By : Robby Knobby Liquid life suppress all the essential nutrients required by your body. This section contains numerous minerals, electrolytes and . Liquid life contains derived from the TRC plant A List of Stretches to do before going Jogging By : Ti Stephanie Larkin Many people believe that stretching before jogging is not important enough to include as part of their workout. Others think of jogging as sort of like a warm up for running or other exercises. Both of these assertions are not accurate. One of the more important parts of a regular daily jogging schedule is the time spent in stretching all the muscles that you will be using as you jog. How Do You Reduce Cholesterol By : Adrian Whittle If your cholesterol reading is above 200mg/dl of blood then you need to start doing things to reduce it. This article gives you some ideas on how to do this. Superfoods that Fight Cancer By : Matt Smiths Cancer brings with it many risk factors, especially it is one of the most deadly diseases. So we must pay attention to the type of foods we’re consuming, and start eating foods rich in nutrients that has help a lot of people reduce this cancer risk. The Health Benefits of Juicing By : Nehemiah Maxwell Juicing raw fruits and vegetables is by far the best way to give your body the nutrients it needs for youthfulness and disease-free living. 8 mistakes I made while trying to lose weight By : Darren MacLeod I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight. Metabolism drug induced Weight Loss Can Be Effective, But Are You Aware Of The Risks? By : Gary Holdon You can use a metabolism drug like ephedrine to burn fat pretty fast. Combined with a healthy weight loss program and exercise - it can be the fastest way to fitness. However, be aware of the risks. "Drinking Water Scams Revealed" By : Stan Howard Read this article before you consider paying for your drinking water. "Correct your acid / alkaline balance with the water you drink: what the experts say" By : Stan Howard In health circles there has been much recent talk about acid / alkaline imbalance. Here's what the experts say about how to correct this imbalance. 7 Health Benefits of Green Tea By : Patricia Wagner Discover green tea -- an ancient drink with health benefits for you today. The Importance of Nutrition! By : Hans Hasselfors I’ll bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Using Bodybuilding Supplements To Build Muscle Mass! By : Anthony Ellis OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by: 1. Adding an... Green Tea and its amazing health qualities By : Lorraine Bevere Green tea has a huge array of amazing qualities and can be really beneficial to our health. From Cholesterol to cancer the list is never ending... You would not believe the benefits it can bring.... Green Tea and Cholesterol facts By : Lorraine Bevere Tea is a great beverage but do you know Black tea could help keep skin cancer away, Tea has many great qualitites that you simply don't know about. How To Gain Weight And Build More Muscle Mass By : Anthony Ellis A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals. It’s also important to note is that training too often is both dangerous and counter-productive. More trainin...

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